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Letting Go of What’s Broken
Once upon a time, before anything big, bad, or very confusing had happened in my life, I was a college student walking along a beach with some friends. There was nothing particularly special about the day, or the beach, or the season of life. But in the middle of it God gave me an object lesson that has been one of the most enduring and impactful I’ve learned.

Adrianne Allen
Jan 67 min read


Church Covenants: Should You Sign on the Dotted Line? (bE+)
Let me be honest from the outset—I don’t like making covenants or pledges of loyalty, and outside of my wedding vows, I think I’ve only entered legally binding contracts like the ones I signed to buy my house and accept employment. So, when the topic of church covenants comes up, I get a little tense. This isn’t to say that I object to church covenants wholesale; rather, I think they should only be entered into prayerfully and after a potential church member has discussed the

Lindsey Medenwaldt
Jan 56 min read


The Restorative Power of Jesus and Loving Connection
For example, consider old man’s beard lichen. It looks like a plant but it actually consists of two organisms; fungus and algae living in a mutualistic relationship. They need each other to thrive and survive. The fungus protects the algae from the environment and is a moisture source while algae produce food for both. They are at their best and most healthy when they work together. This is known as a mutual symbiosis. While ecologists debate the nuances of these relationshi

Carissa McGraw and Tom Hennigan MA, LPC
Dec 30, 20258 min read


Lament During the Season of Joy (bE+)
The holiday season can be the best of times and the worst of times, to steal a phrase from novelist Charles Dickens in his classic, A Tale of Two Cities. We are pulled in all sorts of directions, and the expectation seems to be that we’ll be full of merriment throughout it. The truth is, though, that if you’ve experienced loss, whether through death of a loved one or by way of spiritual abuse, the holidays can be exceedingly difficult,

Lindsey Medenwaldt
Dec 23, 20256 min read


What to do With Modern-Day Rapture Predictions (bE+)
When I was in high school, the Left Behind series by Jerry B. Jenkins and Tim LaHaye were all the rage. I remember heading to the Sam’s Club on release day to get the newest book in the series, and I’d devour it quickly. I was wrapped up in the rapture, and so were a lot of people. At the time, I attended a Catholic high school, and one of my classmates saw me with one of the Left Behind books. He asked me about it and had a lot of specific questions about rapture theology.

Lindsey Medenwaldt
Oct 30, 20258 min read


How to Talk With Kids About Your Spiritual Abuse Experience (bE+)
I’ve always been the kind of parent who has been as transparent as possible with my kids. For example, I’ve never shied away from telling them how much I make, something that so many of us were told was none of our business while we were growing up. In my opinion, it’s best to include my kids in difficult or challenging discussions, too.

Lindsey Medenwaldt
Sep 22, 20259 min read


Matthew 18: Is this the model for religious abuse reconciliation? Punchline: Probably not (bE+)
Have you ever stumbled upon a situation online where one Christian was calling out another Christian publicly for sin? I’ve seen this when someone holds a belief that doesn’t align with Scripture, but I’ve also seen instances where people are publicly accused of abuse or of covering up abuse. Inevitably, someone in the comments will say, “You should follow Matthew 18.” When I see comments like that, I usually ask myself, “Does Matthew 18 even apply here?”

Lindsey Medenwaldt
Aug 26, 20255 min read


The Emotional Health of Spiritual Leaders: Recognizing the Good, the Bad, and the Ugly
Emotionally healthy spiritual leaders are hard to come by and there is just something about leading a religious flock that draws emotionally vacant, power hungry, and glory seeking manipulators, like moths to a flame. Just as with many types of abuses, there is a spectrum of intensity and hurt that befalls victims of spiritual abuse, but how can we identify and avoid leaders like these?

Tom Hennigan MA, LPC
Aug 18, 20257 min read


La disciplina en la Iglesia: un arma peligrosa en manos equivocadas.
La expresión «disciplina eclesiástica» o «disciplina en la iglesia» me recuerda a la expresión «cama de clavos», porque ambas evocan sentimientos de angustia y dolor, y ambas incluyen palabras que parecen completamente incongruentes. Las camas deben ser cálidas y cómodas, no provocar heridas punzantes; y la iglesia debe ser un lugar seguro para aprender sobre Jesús en una comunidad amorosa, no un recinto para el castigo.

Teasi Cannon
Jul 24, 20256 min read


Church Discipline: Dangerous in the Wrong Hands
How do we know if church discipline is being used against us instead of for us?

Teasi Cannon
Jul 24, 20255 min read


How Calling Out Spiritual Abuse Holds the Church Accountable (bE+)
As is often the case with whistleblowers, we sometimes feel guilt and regret for our actions. If you’re in a situation where you feel like you may need to call out spiritual abuse, I hope this is an encouragement to you; the road may be long, and you may lose some people along the way, but find hope in the knowledge that you are doing what is biblical and right. I also want to point out that for some of you, you may not feel safe calling out the abuse. I’ll offer some suggest

Lindsey Medenwaldt
Jun 30, 20259 min read


Descubriendo el cuidado de Dios en su creación
Beatrice temblaba al ver los caballos. No tenía experiencia con ellos y su ansiedad se disparaba. Sabía que su consejera la observaba y recordó su sugerencia: interactuar con caballos podría ayudarla a encontrar alivio a su soledad y a su desconfianza hacia las
personas. Decir que era escéptica sería quedarse corto.

Tom Hennigan MA, LPC
Jun 25, 20257 min read


Finding God’s Care in His Creation
"This story is a composite of many true experiences I have both observed and read about. They are filled with healing and relief against a backdrop of soul destroying evil. What is it about a sensitive horse that can be a bridge toward relational healing for one's soul? What about other aspects of creation such as mountain top gazing of a stunning landscape, or experiencing the sights, sounds, and earthy scents of an emerald forest, or admiring the beauty and perfume scent

Tom Hennigan MA, LPC
Jun 25, 20258 min read


El complicado proceso de la curación: tomarse el tiempo.
Muchos de nosotros hemos interiorizado el mensaje de que simplemente no debemos permitir que las dificultades nos afecten. Que debemos seguir adelante lo más rápido posible y nunca mirar atrás.

Adrianne Allen
Jun 25, 20257 min read


Spiritual Abuse: beEmboldened’s Definition Explained (bE+)
I was at an event recently, and the topic of church hurt came up over coffee. (I find that coffee is usually involved when heavy issues like abuse arise.) I shared a bit of my own story with the group, which led to someone else sharing her story, telling me that it took her a while to recognize that what she experienced was wrong. She reminded me that church hurt is the result of people, not God, and that’s true.

Lindsey Medenwaldt
May 27, 20259 min read


¿Te da miedo hacer preguntas sobre tus creenciasreligiosas? Por qué deberías hacerlo y 5 pasos paraempezar.
¿Alguna vez has querido hacer una pregunta en tu entorno religioso, pero has sentido que no podías porque sabías que algo estaría en juego si lo hacías?

Naomi Wright
May 12, 20255 min read


Fear as a Manipulation Tactic in Cults (bE+)
When I was growing up, I didn’t really learn that much about the fear of the Lord, but that’s not true of some of my friends, especially those who grew up in cults. The fear of the Lord is often wielded as a weapon in high-control groups, but what the Bible describes as the fear of the Lord isn’t supposed to be used to harm or control...

Lindsey Medenwaldt
Apr 30, 20257 min read


Biblical Leadership (bE+)
My first memory of a pastor being removed from his position was Jimmy Swaggart, a popular televangelist in the 80s...

Lindsey Medenwaldt
Mar 31, 20256 min read


¿Puede la "ira justa" justificar un comportamiento abusivo?Con el Dr. Michael Ballard
Mi padre era un hombre volátil. Nadie sabía qué lo haría explotar o cuándo perdería el control, así que siempre estábamos en guardia y...

Naomi Wright
Mar 29, 20258 min read


Mi exmarido me convenció de que el Espíritu Santo le había dicho que teníamos que casarnos, pero se equivocó.
«Nos estaremos alejando de la bendición de Dios si no nos comprometemos».

Naomi Wright
Mar 29, 20257 min read
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